Our initial session is designed to last 50 minutes. This time is dedicated to you, allowing you to openly share your concerns while I guide you through the client-therapist agreement, ensuring a collaborative and supportive journey ahead.

Each therapy session typically ranges from 50 minutes to 1 hour

Progress in therapy is unique to each individual, influenced by the depth of personal exploration. If an issue has been around for a while, it may take time to uncover its core. Embracing patience and engaging consistently in the therapeutic process is key. Together, we’ll navigate your journey towards self-discovery, ensuring realistic expectations and meaningful changes.

Absolutely. Confidentiality is a cornerstone of my therapeutic practice. Your privacy is of the utmost importance. As a standard practice, all information shared during our sessions is kept strictly confidential. There are, however, specific situations outlined in our privacy policy, such as a client posing a danger to themselves or others, suspicion of abuse, or legal requirements, where confidentiality may need to be breached. These exceptions are discussed thoroughly with clients to ensure transparency and understanding. Your trust and comfort are our priority, and we’re committed to providing a safe and confidential space for your therapeutic journey

Please provide a minimum of 48 hours’ notice for cancellations. Failure to do so will result in the full session fee being charged.