When Black Excellence Becomes a Target
Jason Arday, the British media, and why watching a Black man be publicly dismantled brought me back to my own experiences of racism, scrutiny…
Read more →From My Heart to Yours
Begin Your Healing Journey Today
Compassionate, confidential psychotherapy with Kareen Chung, Integrative Psychotherapist. Supporting individuals across the UK, Jamaica, and worldwide. Your first 15-minute call is free.
MSc, MBACPRegistered Integrative Psychotherapist
About Me
Hi, I'm Kareen Chung
As an Integrative Psychotherapist, I offer a unique therapy experience that tailors different therapeutic approaches to meet your individual needs. Sometimes, expressing emotions can be challenging, and that's where I come in to provide non-judgmental and confidential support.
In our safe space, we'll explore your concerns, rebuild your self-confidence and self-worth, and empower you to make positive life changes.
Who I work with
You Don't Have to Carry It Alone
I work with adults from all walks of life who are looking for a safe, compassionate space to understand themselves and create meaningful change.
Clients often come to me because they are experiencing:
Anxiety, stress or overwhelm
Grief, bereavement and other significant losses
Depression or low mood
Relationship and family difficulties
Trauma and adverse childhood experiences
Low self-esteem and identity struggles
Major life transitions, including immigration, career changes or becoming a caregiver
Workplace stress and burnout
Women's emotional wellbeing and personal growth
You're Welcome Here
Reaching out is a strength, not a weakness
In many of our communities, talking to a therapist still carries stigma — and you may not have the words ready for what you're feeling. That's okay. This is a non-judgmental, confidential space where you can simply start the conversation. Whether you're in London, Kingston, or anywhere across the Caribbean, support is closer than you think.
Qualified & UK-registered (MBACP)
100% confidential
Online across timezones
What I Offer
Therapy Services
Comprehensive therapeutic support tailored to your unique journey towards healing and growth.
Mental Health & Well-being
Comprehensive support for emotional and psychological wellness.
- Anxiety & Depression
- Stress & Low Mood
- Self-Esteem & Confidence
- OCD, Obsessions & Phobias
Relationships & Interpersonal
Navigate complex relationship dynamics with compassionate guidance.
- Relationships
- Trauma
- Bereavement
- Domestic Abuse Support
Identity & Self Exploration
Discover your authentic self and build a stronger sense of identity.
- Identity Issues
- Sexuality
- Sexual Identity
- Spirituality
Behavioural & Addictions
Overcome destructive patterns and build healthier habits.
- Eating Disorders
- Addictions
- Behavioural Issues
- Anger Management
Other Areas of Support
Targeted therapeutic approaches for specific life challenges.
- Women's Issues
- Work-Related Issues
- Life Transitions
- Personal Growth
How Sessions Work
Flexible, personalised therapy that fits your life.
- In-Person Sessions
- Online Therapy
- Free 15-min Consultation
- Across Your Timezone
Client Stories
Hear From Those I've Helped
Watch a Client's Story
"Therapy with Kareen has changed my life. This is my first time in therapy, and I can't imagine my life without it. As a therapist she is flexible, personable and each session ends with practical steps forward to further your development."
Latest Insights
View All PostsFrom the Blog
Who Takes Care of the Therapist?
What happens when the person who holds everybody else goes home with a heart that is overflowing?
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As seen on Instagram
A little wisdom, from my heart to yours
Short, practical tips on mental health and self-care straight from my Instagram. @hearttohearttherapy.
97 likes
Here are some tips to help with your listening skills.
89 likes
What is self-compassion? Here's how we practice it.
Let's Get in Touch
I warmly extend an invitation for a complimentary 15-minute consultation where we can connect and discuss how I can best support you on your path to personal growth and healing. Online sessions are available wherever you are — we'll find a time that fits your timezone.
Book Your Free Consultation