Who Takes Care of the Therapist?
What happens when the person who holds everybody else goes home with a heart that is overflowing?
Read more →From My Heart to Yours
Begin Your Healing Journey Today
Compassionate, confidential psychotherapy with Kareen Chung, Integrative Psychotherapist. Supporting individuals across the UK, Jamaica, and worldwide. Your first 15-minute call is free.
MSc, MBACPRegistered Integrative Psychotherapist
About Me
Hi, I'm Kareen Chung
As an Integrative Psychotherapist, I offer a unique therapy experience that tailors different therapeutic approaches to meet your individual needs. Sometimes, expressing emotions can be challenging, and that's where I come in to provide non-judgmental and confidential support.
In our safe space, we'll explore your concerns, rebuild your self-confidence and self-worth, and empower you to make positive life changes.
More About MeWho I work with
You Don't Have to Carry It Alone
I work with adults from all walks of life who are looking for a safe, compassionate space to understand themselves and create meaningful change.
Clients often come to me because they are experiencing:
Anxiety, stress or overwhelm
Grief, bereavement and other significant losses
Depression or low mood
Relationship and family difficulties
Trauma and adverse childhood experiences
Low self-esteem and identity struggles
Major life transitions, including immigration, career changes or becoming a caregiver
Workplace stress and burnout
Women's emotional wellbeing and personal growth
You're Welcome HereBook Your Free Consultation
Reaching out is a strength, not a weakness
In many of our communities, talking to a therapist still carries stigma — and you may not have the words ready for what you're feeling. That's okay. This is a non-judgmental, confidential space where you can simply start the conversation. Whether you're in London, Kingston, or anywhere across the Caribbean, support is closer than you think.
Qualified & UK-registered (MBACP)
100% confidential
Online across timezones
What I Offer
Therapy Services
Comprehensive therapeutic support tailored to your unique journey towards healing and growth.
Mental Health & Well-being
Comprehensive support for emotional and psychological wellness.
- Anxiety & Depression
- Stress & Low Mood
- Self-Esteem & Confidence
- OCD, Obsessions & Phobias
Relationships & Interpersonal
Navigate complex relationship dynamics with compassionate guidance.
- Relationships
- Trauma
- Bereavement
- Domestic Abuse Support
Identity & Self Exploration
Discover your authentic self and build a stronger sense of identity.
- Identity Issues
- Sexuality
- Sexual Identity
- Spirituality
Behavioural & Addictions
Overcome destructive patterns and build healthier habits.
- Eating Disorders
- Addictions
- Behavioural Issues
- Anger Management
Other Areas of Support
Targeted therapeutic approaches for specific life challenges.
- Women's Issues
- Work-Related Issues
- Life Transitions
- Personal Growth
How Sessions Work
Flexible, personalised therapy that fits your life.
- In-Person Sessions
- Online Therapy
- Free 15-min Consultation
- Across Your Timezone
Client Stories
Hear From Those I've Helped
Watch a Client's Story
"Therapy with Kareen has changed my life. This is my first time in therapy, and I can't imagine my life without it. As a therapist she is flexible, personable and each session ends with practical steps forward to further your development."Read More Testimonials
Latest Insights
View All PostsFrom the Blog
As seen on Instagram
A little wisdom, from my heart to yours
Short, practical tips on mental health and self-care straight from my Instagram. @hearttohearttherapy.
97 likes
Here are some tips to help with your listening skills.
89 likes
What is self-compassion? Here's how we practice it.
Let's Get in Touch
I warmly extend an invitation for a complimentary 15-minute consultation where we can connect and discuss how I can best support you on your path to personal growth and healing. Online sessions are available wherever you are — we'll find a time that fits your timezone.
Book Your Free Consultation